‘Lock up your valuables’ is the call to fitness enthusiasts in Carlow and Kilkenny after a gym session proves costly for one local man
A lot of money gets spent each year on fitness equipment and clothing and they can often be easy pickings ...
A lot of money gets spent each year on fitness equipment and clothing and they can often be easy pickings ...
A Kilkenny man is the next leader announced on this year's operation transformation. John Ryan from Ballyragget will take part ...
Start your fitness journey off on the right foot with a fitness assessment. Are you getting back to a fitness ...
Whatever form of exercise you plan to do, go at your own pace
Know how to properly stretch and when to? And do challenges deter or drive-on your exercise goals?
Everyday exercise ideas and how to shift the last few pounds after a major weight loss
How to stay fit in the midst of the current restrictions
Resting between workouts, losing weight difficulties and what to fit into a routine
Ger O'Toole joins John Walsh every second Thursday after 9am to talk fitness
Ger O'Toole joins John Walsh every second Thursday after 9am to talk fitness
KCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.
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